Ingredients
Preparation
1. Preheat oven to 350 degrees F.
2. Cook broccoli in water. Drain and set aside.
3. Brown meat with onion in skillet.
4. In small saucepan, combine cream of mushroom soup and cheese. Cook over medium heat until cheese melts.
5. In casserole dish, combine broccoli, meat mixture and cooked rice.
6. Pour sauce over dish and mix lightly.
7. Sprinkle with breadcrumbs.
8. Bake for 30 minutes.
Yield
Serves 8
Cook Time
Prep Time: 15 mins.
Cook Time: 45 mins.
Nutrition Facts
Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 129
Calories from Fat: 52
Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 5.8g
8%
Carbohydrates 12.75g
4%
Dietary Fiber < 1g
1%
Saturated Fat 2.21g
11%
Calories 129.49kcal
6%
Cholesterol 20.13mg
6%
Protein 5.98g
9%
Sodium 29.47mg
1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
