Thick Red and Black Bean Beef Chili

Rated

Ingredients

1/2 lb ground beef chuck
1 cup frozen corn kernels
15 oz can black beans, rinsed and drained
15 oz can red beans, rinsed and drained
1 cup thick and chunky salsa salsa
3 cups beef stock
1 tbsp chili powder
2 teaspoons ground cumin

Preparation

Heat a dutch oven (preferably cast iron) over medium-high heat for 1 minute. Add beef, brown, and, using a slotted spoon, transfer to paper towels to drain. Return beef to pot and add remaining ingredients except 1 teaspoon of the cumin. Bring to a boil, reduce heat to low, and simmer, uncovered, for 20 minutes.

Transfer 1 cup of the chili to a blender and blend until smooth. Return puree to dutch oven, add remaining teaspoon of cumin, stir to blend thoroughly, and let stand, uncovered, for 20 minutes to thicken slightly. Reheat over low heat and serve immediately.

Reheat over low heat and serve immediately.

Yield

Serves 4 to 6

Cook Time

Prep Time: 10 mins.
Cook Time: 25 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4 to 6
Amount Per Serving:
Calories: 475
Calories from Fat: 224

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 24.89g
38%
Carbohydrates 34.55g
11%
Dietary Fiber 6.27g
25%
Saturated Fat 9.01g
45%
Calories 474.93kcal
23%
Cholesterol 80.51mg
26%
Protein 32.92g
54%
Sodium 1645.69mg
68%
Calcium
2%
Iron
11%
Vitamin A
44%
Vitamin C
47%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.