Oatmeal, Maple, and Pecan Muffins

Rated

Ingredients

2 cups finely ground oatmeal
1/4 cup whole-wheat flour
2 tsp baking powder
1/2 cup finely chopped pecans
1/2 cup finely chopped, pitted dates
2 large eggs
1/2 cup maple syrup
3/4 cup water
2 tsp maple flavoring
2 tbsp safflower or canola oil

Preparation

1. Position the rack in the center of the oven and preheat to 375 degrees F. Lightly grease or line with paper baking cups fourteen 2-3/4-inch muffin cups.

2. In a large bowl, blend together the oatmeal, flour, baking powder, pecans, and dates. In a medium bowl, beat the eggs, syrup, water, maple flavoring, and oil until smooth. Combine the two mixtures, blending until the dry ingredients are just moistened.

3. Spoon the batter into the prepared muffin cups, filling each about three-quarters full. Bake for 15 to 20 minutes, or until a cake tester or wooden toothpick inserted into the center of a muffin comes out clean. Cool in the pan on a wire rack for 5 to 7 minutes. Serve warm, or invert onto the rack to cool completely.

Yield

Makes 12

Cook Time

Prep Time: 20 mins.
Cook Time: 20 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Makes 12
Amount Per Serving:
Calories: 164 Calories from Fat: 69

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 7.7g
11%  
Carbohydrates 21.6g
7%  
Dietary Fiber 2.2g
8%  
Saturated Fat < 1g
4%  
Calories 164kcal
8%  
Cholesterol 35.3mg
11%  
Protein 3.6g
6%  
Sodium 138.8mg
5%  
Calcium
2%  
Iron
7%  
Vitamin A
11%  
Vitamin C
0%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

First in Quality.. First in Service.. Always Tough on Prices!