Chicken Kiev

Rated

Ingredients

4 skinless, boneless chicken breast halves
1 cup all-purpose flour, seasoned with salt and pepper
3 eggs, beaten
2-1/2 cups fine dry bread crumbs
5 cups oil (for cooking and deep-frying)
2/3 cup unsalted butter
3 cloves garlic, minced
3/4 cup chopped fresh parsley

Preparation

1. Remove the thin tenderloin strips from the underside of the chicken breasts and place them on lightly oiled plastic wrap or greaseproof or waxed paper. Gently flatten them with a meat mallet or small heavybottomed pan and put in the refrigerator.

2. To make the garlic butter, soften the butter, then add the garlic, parsley, salt and pepper, and mix well. Spoon the butter along one end of a piece of oiled plastic wrap or damp greaseproof or waxed paper and roll it up into a sausage shape, twisting the ends. Refrigerate until firm.

3. Cut a short slit into the top of each chicken breast and make a pocket by cutting just under either side of the slit with the tip of a small sharp knife. Carefully place a slice of the firm garlic butter into each pocket. Place a flattened chicken strip over the top of each chicken breast to completely cover the butter.

4. Place the seasoned flour, egg and bread crumbs in separate shallow dishes. Coat the chicken with the flour, then with the egg and finally with the bread crumbs. Coat again with the egg and bread crumbs.

5 Preheat the oven to 400 F. To pan-fry, heat enough oil in a skillet to come halfway up the sides of the chicken. Cook the Kievs over medium heat for 6 minutes each side, or until golden brown and cooked through. Transfer to a wire rack in the oven for a few minutes to allow the coating to crispen.

6 To deep-fry, preheat the oil in a deep saucepan to 325 F. Add two of the chicken breasts and fry for 8 - 12 minutes, or until golden brown. Remove from the oil and drain on crumpled paper towels. Keep warm in the oven on a wire rack while cooking the rest. Serve Chicken Kievs with a crisp salad and fresh bread.

Yield

Serves 4

Cook Time

Prep Time: 15 mins.
Cook Time: 45 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 648 Calories from Fat: 334

Amount per Serving
% Daily Value*  
Amount per Serving
% Daily Value*  
Total Fat 37.1g
57%  
Carbohydrates 39.2g
13%  
Dietary Fiber 1.6g
6%  
Saturated Fat 21.2g
106%  
Calories 648.3kcal
32%  
Cholesterol 85mg
28%  
Protein 37.8g
63%  
Sodium 326mg
13%  
Calcium
1%  
Iron
6%  
Vitamin A
23%  
Vitamin C
4%  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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