Spring Garden Pasta Salad

Rated

Ingredients

8 oz whole-wheat pasta or tri-colored pasta
1-1/2 lbs broccoli flowerets
8 oz small fresh mushrooms, quartered
1 bell pepper, diced
1 tbsp plus 1 tsp grated Parmesan cheese
1/2 cup Creamy Garlic Italian Dressing

Preparation

Cook pasta in boiling water in a large saucepan until tender but firm. Drain. Rinse in cool water. Spray with cooking spray.

Combine pasta and remaining ingredients except dressing in a medium-size bowl.

Pour dressing over salad. Toss and serve.

Yield

Serves 8

Cook Time

Prep Time: 5 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 173
Calories from Fat: 90

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 10g
15%
Carbohydrates 32g
10%
Dietary Fiber 7g
28%
Saturated Fat 6g
30%
Calories 173kcal
8%
Cholesterol 11mg
3%
Protein 12g
20%
Sodium 35mg
1%
Calcium
1%
Iron
11%
Vitamin A
9%
Vitamin C
121%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.